Fennel is still one of the more popular medicinal plants, providing help with everything from colic to conjunctivitis. Fennel tea offers curative and culinary benefits. It’s used in everything from Indian and Italian cuisines to contemporary fusion, and all parts of the plants are included. Leave, seeds and bulbs are of value. Fennel tea is enjoyed for its flavor along with the health rewards.
Fennel tea is often used to:
- lessen flatulence
- promote urination
- increase metabolism
- treat hypertension
- improve eyesight
- treat glaucoma
- stabilize appetite
- eliminate mucus from the airways
- encourage milk production in nursing women
- speed digestion
- lessen gas
- alleviate stress
- detoxify the body
Digestion – Fennel seed aids in digestion. It effectively relaxes the gastrointestinal system to reduce gas, bloating and stomach cramps. Tinctures or teas made from fennel seeds are commonly used to treat stomach muscle spasms resulting from irritable bowel syndrome, ulcerative colitis, Crohn’s disease and those conditions that affect the gastrointestinal system.
Period cramps – For those women who suffer severe cramping and painful periods, over-the-counter medications such as non-steroidal anti-inflammatory drugs sometimes fail to offer relief. Fennel helps to prevent the uterus from contracting and reduces the pain.
Colic – Fennel includes anti-spasmodic qualities and can help to reduce the symptoms of colic in infants.
Regulate blood sugar – Fennel is often recommended to regulate blood sugar because it has proven helpful in reducing blood glucose levels at a rate comparable to standard antihyperglycemic medications.
Pain relief – Fennel extract can reduce pain as level close to that provided by aspirin.
Hydration – As a delicious, caffeine-free beverage, fennel is a great way to stay properly hydrated for superior overall health.